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If you’re following a keto diet and craving some delicious Thai food, we’ve got you covered! Thai cuisine is known for its bold flavors and unique combinations of ingredients. While some dishes may be higher in carbohydrates, there are plenty of low-carb options that can still satisfy your tastebuds. Let’s dive into the best keto-friendly Thai dishes you can enjoy!
Low-Carb Thai Food Options: What to Eat and Avoid On Keto!
One of the most popular dishes in Thai cuisine is Pad Thai. Traditionally, this dish is made with rice noodles, which are high in carbohydrates. However, you can still enjoy a low-carb version of Pad Thai by substituting the noodles with zucchini noodles or shirataki noodles. The flavors of the sauce, vegetables, and protein (such as chicken, shrimp, or tofu) will still provide that authentic Thai taste.
Another keto-friendly option is Tom Yum Soup. This flavorful soup is made with a blend of herbs, spices, shrimp, and vegetables. It’s a low-carb and filling option that will warm you up on those chilly days. Just be mindful of the ingredients used in the soup, as some versions may include added sugar or starchy vegetables.
For a spicy kick, try ordering Green Curry with chicken or beef. Green Curry is typically made with a paste that includes herbs, chili, and spices, providing a delicious and satisfying flavor. Make sure to ask for the curry without any added sugar or starchy thickeners to keep it low-carb.
15 Best Keto Dishes When Eating Out at Thai Restaurants - KetoASAP
If you’re dining out at a Thai restaurant, here are some more keto-friendly options to consider:
1. Thai Beef Salad
This refreshing salad is made with grilled beef, fresh herbs, and a tangy dressing. It’s a great choice for a light and flavorful meal.
2. Larb Gai
Larb Gai is a flavorful minced chicken salad. It’s usually seasoned with lime juice, fish sauce, chili, and fresh herbs. This dish is packed with flavor and low in carbohydrates.
3. Grilled Satay Skewers
Satay skewers are a popular Thai street food that feature marinated and grilled meat, usually served with a peanut sauce. Opt for chicken or beef skewers without any added sugar in the marinade.
4. Stir-Fried Meat and Vegetables
Most Thai restaurants offer a variety of stir-fried meat and vegetable dishes. You can choose from options like stir-fried chicken with basil, beef with broccoli, or pork with green beans. Just make sure to ask for minimal or no added sugar in the sauce.
These are just a few examples of the delicious low-carb Thai dishes you can enjoy while following a keto diet. Remember to always communicate your dietary preferences to the staff at the restaurant to ensure your meal is prepared according to your needs.
Thai cuisine offers a wide range of flavors and ingredients that can easily be adapted to fit a low-carb lifestyle. By making smart choices and opting for low-carb substitutes, you can still indulge in the rich and aromatic Thai dishes without compromising your keto diet. So go ahead and satisfy your Thai food cravings!
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